Energy Fitness Centre is situated at the Aldershot Tennis Academy in Prince’s Avenue, and welcomes anyone regardless of their age, sex, shape, and fitness level wishing to improve both their physical and mental health.

Exercise and physical activity is crucial to our own physical and mental well-being, and Energy fitness team shares the philosophy that mind and body should be treated as two parts of the same identity. This is the reason why we like taking a distinctive attitude and dynamic approach when it comes to working with members and clients that had never worked out or done anything physical in many years.

Given the right exercise and nutrition plan, people can achieve stunning results in as little as two weeks. Even more important, if they stick with the right maintenance plan, they can maintain these results for life.

We all want to look healthy and sexy so whatever your goals, say last-minute tune-up for a wedding, getting ready for bikini weather, or shaping up post pregnancy, we can provide you with a unique and tailored fitness regime that is just right for you.

Energy Fitness Centre offers you:

• Health Screening
• Fitness and workout schedule: step-by-step routines
• Affordable one to one personal training
• Weight management courses
• Wide range of exercise classes
• Yoga and Pilates
• Member guest passes
• Teens fitness
• Students membership discounts
• Corporate Memberships available
• Discounted membership rates for friends and family
• Sport psychology
• Private sports massage therapy